PSYCHOTHERAPY IN CENTRAL COPENHAGEN

Therapy when you need clarity, direction, and connection

Integrative psychotherapy in English and Spanish, offered in calm, confidential surroundings in central Copenhagen and online.

You may be carrying stress, anxiety, self-doubt, or the feeling that something in you has gone quiet.
Therapy can be a space to slow down, reconnect with yourself, and find a clearer sense of direction.

I offer therapy in both English and Spanish, and I meet you with compassion, honesty, and professional depth.
We begin with what feels real for you and work in a way that is steady, grounded, and attuned to your process.

Book intro session
Lærke Rathje, psykoterapeut Terapirum i Grønnegade
Grønnegade, Copenhagen K

WHAT I CAN HELP YOU WITH

Themes I often work with in therapy

Many people come to therapy when something in life feels overwhelming, unclear, or difficult to carry alone. These are some of the themes I often work with.

Stress and overwhelm

  • Stress affecting your body and mind
  • Burnout or prolonged pressure
  • Difficulty slowing down
  • Feeling mentally and emotionally overloaded

Feeling stuck

  • Not knowing what to do next
  • Feeling lost or without direction
  • Feeling disconnected from your energy or sense of aliveness
  • Feeling that you do not have the inner resources to move forward

Self-worth and inner criticism

  • Doubting your own value
  • Feeling not good enough
  • Shame or harsh self-criticism
  • Difficulty trusting yourself

Relationships and boundaries

  • Difficulties in close relationships
  • Feeling alone or disconnected
  • Losing yourself in relationships
  • Needing stronger and healthier boundaries

Life transitions

  • Breakups or major life changes
  • Grief, loss, and major transitions
  • Moving country or starting over
  • Shifts in identity or finding your way in a new phase of life

Health challenges

  • Living with chronic illness
  • Fatigue, pain, or ongoing stress
  • The emotional and relational impact of health issues
  • Reconnecting body, mind, and environment

You are always welcome to contact me if you are unsure whether therapy with me feels like the right fit for you.

Contact me

THE THERAPY

How I work in therapy

Therapy with me is a space where we explore what is alive and present in your life. I do not work from one fixed model, but begin with what feels real, meaningful, and relevant for you.

We talk together, and we also slow down along the way. We pay attention to what is happening in your body, in your emotions, and in the space between us.

Often, change begins when we pause and become more aware of what is actually happening within you.

Read more about sessions and therapy
Terapirum med udsigt

POSSIBLE CHANGE

What can begin to shift through therapy

Therapy is not about becoming someone else. It is about finding more clarity, connection, and freedom in the life you are living.

More calm

You may begin to feel more calm in your body and in your thoughts - and a steadier sense of balance in everyday life.

Self-understanding

You may gain more clarity about your thoughts, emotions, and reactions - and a deeper understanding of yourself.

Stronger boundaries

You may become better able to sense and express your needs, and to set healthier boundaries without guilt or shame.

More self-connection

You may experience greater self-acceptance, more contact with your body, and a stronger sense of standing more safely and freely in your life.

ABOUT ELENA

Meet Elena

I work as a psychotherapist and organizational consultant, and I meet people who are looking for more clarity, direction, and connection in their lives.

My background includes both clinical and academic experience in mental health and human development.
I work with a systemic perspective, which means I pay attention to how your context, life conditions, and relationships have shaped your lived experience.

In therapy, I work in an integrative, embodied, and relational way, where emotions can be felt, understood, and integrated as part of creating new patterns and perspectives in your life.

My aim is to support you in finding more inner safety, clarity, and connection in your personal and professional life.

Read more about Elena
Lærke Rathje

CLIENT EXPERIENCES

What clients say about the process

Clients often describe therapy as a place where they begin to feel more grounded, clear, and connected to themselves.

“I came in feeling overwhelmed and disconnected. Therapy helped me slow down and find my footing again.”

— Emma

“I felt stuck for a long time. Our sessions helped me reconnect with myself and move forward with more clarity.”

— Daniel

“I had been carrying stress in both my mind and body for too long. I began to feel calmer and more alive again.”

— Sofia

“I struggled with self-doubt and shame. In therapy, I felt met with warmth, honesty, and a clearer sense of direction.”

— James

“I was going through a major life transition and felt lost in it. Therapy helped me feel more steady and more like myself.”

— Lucia

“Living between countries and identities had left me feeling disconnected. Therapy gave me a stronger sense of belonging.”

— Mateo

“Being under constant pressure had made me lose contact with what I actually felt. Therapy helped me listen to myself again.”

— Isabel

A space to reconnect with yourself
and find a steadier way forward.

GETTING STARTED

How a process can begin

It takes courage to take the first step. Here you can see how it works.

1. Book an introductory session

A non-binding conversation where we talk about what is bringing you here.

2. Begin your process

Together, we find out what makes sense for you – and at what pace.

3. Experience change

Over time, you may begin to notice more calm, clarity, and connection to yourself.

Book introductory session See therapy sessions

THE PRACTICE

A calm and welcoming space in central Copenhagen

My practice is based in Grønnegade, just a short walk from Kongens Nytorv, in the heart of the city.

Even though the area outside is lively, many people experience the space itself as quiet, grounded, and easy to arrive in. It is a setting for reflection, presence, and confidential conversations.

If online sessions suit you better, they can be arranged via Zoom in a calm and confidential setting, so the experience feels as close as possible to meeting in person.

  • A few minutes’ walk from Kongens Nytorv Metro
  • Parking garage approx. 150 metres from the practice on Gammel Mønt
  • Bicycle parking outside the building
Practice & contact
Grønnegade, København K
Terapirum
Klinik interiør
Hyggelig sofa i klinikken

THEMES IN THERAPY

What clients often bring to therapy

Many people do not come with one clear problem, but with a sense that something feels heavy, unclear, or no longer quite right.

Stress and strain

Stress, inner pressure, or the feeling of carrying too much for too long.

Feeling stuck

Not knowing what to do next, or feeling disconnected from direction, energy, or movement.

Self-worth

Doubting your own value, struggling to trust yourself, or carrying a harsh inner voice.

Relationships

Repeating patterns in relationships, difficulty expressing needs, or finding it hard to set boundaries.

Life transitions

Breakups, major changes, grief, moving country, or times when life no longer feels as it used to.

Losing connection

Feeling far from yourself, your needs, your body, or your sense of vitality.

Belonging

Living between cultures, roles, or expectations, and searching for a stronger sense of belonging.

Health challenges

Fatigue, pain, chronic stress, or health challenges that affect both body and emotional life.

GOOD TO KNOW

Good to know before you start therapy

It is completely natural to have questions before starting therapy. Here are a few answers to some of the things many people wonder about before taking the first step.

That is a very common place to begin.
You are welcome to book an introductory session, where we can talk about what is going on for you and whether this feels like the right fit.

The first session is a calm and open conversation.
We begin with what feels most present for you and take it from there, without any pressure to explain everything perfectly.

Each session lasts 60 minutes.
This applies to the introductory session, individual sessions, and therapy packages.

You do not need to prepare anything in a special way.
It is enough to come as you are and begin with what feels most important for you right now.

Yes. I offer therapy in both English and Spanish.
You are welcome to choose the language that feels most natural and supportive for you.

Yes. What we talk about in therapy is treated with care and confidentiality.
If you have any questions about this before we begin, you are always welcome to ask.

Yes. Online sessions can be arranged if that suits you better.

Explore more about therapy and how I work

UNCERTAINTY

If you are unsure

It is completely natural to feel unsure when you are thinking about starting therapy. Many people come for the first time with both curiosity and uncertainty — and you do not need to know exactly what you want to say or where to begin.

You are always welcome to get in touch if you would like to ask a question or simply get a sense of whether this feels like the right next step for you.

Contact me

A space to reconnect with yourself

Therapy can be a space to slow down, reconnect with yourself, and begin with what matters most. You do not need to be completely sure before taking the first step.

Book introductory session