Integrative psychotherapy in central Copenhagen and online
Offered in English and Spanish.
You may be carrying stress, anxiety, self-doubt, or the feeling that something in you has gone quiet.
Therapy can be a space to slow down, reconnect with yourself, and find a clearer sense of direction.
WHAT I CAN HELP YOU WITH
Many people come to therapy when something in life feels overwhelming, unclear, or difficult to carry alone. These are some of the themes I often work with.
You are always welcome to contact me if you are unsure whether therapy with me feels like the right fit for you.
THE THERAPY
I understand therapy as a safe, trusting, and non-judgmental space where you can explore what is alive and present in your life.
A place to pause, gain a deeper understanding of what you are experiencing, and discover new ways of relating to yourself and to your own life.
My approach is integrative: I combine different theoretical perspectives and therapeutic tools according to your needs, your goals, and what emerges throughout the therapeutic process.
I believe that each person is unique and, therefore, therapy should also adapt to the person experiencing it, respecting your pace, your history, and your personal resources.
POSSIBLE CHANGE
Therapy is not about becoming someone else. It is about finding more clarity, connection, and freedom in the life you are living.
You may begin to feel more calm in your body and in your thoughts - and a steadier sense of balance in everyday life.
You may gain more clarity about your thoughts, emotions, and reactions - and a deeper understanding of yourself.
You may become better able to sense and express your needs, and to set healthier boundaries without guilt or shame.
You may experience greater self-acceptance, more contact with your body, and a stronger sense of standing more safely and freely in your life.
ABOUT ELENA
I support people, as a psychotherapist and organizational consultant, in strengthening their well-being and living and leading with greater authenticity.
My professional journey brings together clinical practice, academic research, and organizational consulting, always guided by a commitment to promoting mental health, well-being and personal growth.
In therapy, I understand each person as a whole, taking into account their life story, relationships, experiences, and the context in which they live. My approach integrates body awareness, relational perspectives, and scientific knowledge to offer support that is tailored to your unique needs and journey.
By combining evidence-based approaches with clinical experience, I accompany you in developing greater clarity, inner safety and a deeper conexion with yourself and your life.
CLIENT EXPERIENCES
They often describe the process as a safe and trusting space that allows them to move towards change.
GETTING STARTED
It takes courage to take the first step. Here you can see how it works.
A non-binding conversation where we talk about what is bringing you here.
Together, we find out what makes sense for you – and at what pace.
Over time, you may begin to notice more calm, clarity, and connection to yourself.
THE PRACTICE
My practice is based in Grønnegade, just a short walk from Kongens Nytorv, in the heart of the city.
Even though the area outside is lively, many people experience the space itself as quiet, grounded, and easy to arrive in. It is a setting for reflection, presence, and confidential conversations.
If online sessions suit you better, they can be arranged via Zoom in a calm and confidential setting, so the experience feels as close as possible to meeting in person.
THEMES IN THERAPY
Many people do not come with one clear problem, but with a sense that something feels heavy, unclear, or no longer quite right.
Stress, inner pressure, or the feeling of carrying too much for too long.
Not knowing what to do next, or feeling disconnected from direction, energy, or movement.
Doubting your own value, struggling to trust yourself, or carrying a harsh inner voice.
Repeating patterns in relationships, difficulty expressing needs, or finding it hard to set boundaries.
Breakups, major changes, grief, moving country, or times when life no longer feels as it used to.
Feeling far from yourself, your needs, your body, or your sense of vitality.
Living between cultures, roles, or expectations, and searching for a stronger sense of belonging.
Health challenges such as receiving a new diagnosis, experiencing a relapse, living with fatigue or pain, facing fertility difficulties, or dealing with other issues that affect both your body and your emotional and relational life.
GOOD TO KNOW
It is completely natural to have questions before starting therapy. Here are a few answers to some of the things many people wonder about before taking the first step.
That is a very common place to begin.
You are welcome to book an introductory session, where we can talk about what is going on for you and whether this feels like the right fit.
The first session is a calm and open conversation.
We begin with what feels most present for you and take it from there, without any pressure to explain everything perfectly.
Each session lasts 60 minutes.
This applies to the introductory session, individual sessions, and therapy packages.
You do not need to prepare anything in a special way.
It is enough to come as you are and begin with what feels most important for you right now.
Yes. I offer therapy in both English and Spanish.
You are welcome to choose the language that feels most natural and supportive for you.
Yes. What we talk about in therapy is treated with care and confidentiality.
If you have any questions about this before we begin, you are always welcome to ask.
Yes. Online sessions can be arranged if that suits you better.
UNCERTAINTY
It is completely natural to feel unsure when you are thinking about starting therapy. Many people come for the first time with both curiosity and uncertainty — and you do not need to know exactly what you want to say or where to begin.
You are always welcome to get in touch if you would like to ask a question or simply get a sense of whether this feels like the right next step for you.